Free worksheet
Understand what's really in the bucket
The stress vulnerability model, turned into an 8-page worksheet you can use straight away: for yourself, with your clients, or with your team.
- Map what's already in the bucket, and how much space is left
- See what's pouring in, and how fast
- Sort the coping strategies that help from the ones quietly refilling it
- Spot your early warning signs before it overflows
Just pop in your email. It's free, and it's yours to download straight away.
From Lauren Pattinson
Endorsed mental health occupational therapist and educator, with 18 years in clinical mental health. This is one of the tools I use throughout The Capability Program, and I teach the model live in The Open Hour, my free monthly workshop.