Resources
Clear, grounded insights and practical tools for mental health at work, burnout, difficult conversations, and supporting others without losing yourself.
Introduction
Let's talk about what's actually happening.
This is where I share what I'm seeing in teams and organisations. The patterns that keep showing up. The questions people ask in training. The moments that stay with you.
Clear, grounded insights on mental health at work, burnout, difficult conversations, risk and responsibility, and supporting others without losing yourself.
What you'll find
Articles and insights
Written resources on the topics that come up most in clinical work and team leadership. From the stress-vulnerability model to practical frameworks for difficult conversations.
Free worksheets and tools
Practical downloads you can use immediately. With yourself. With your clients. With your workplace.
The Mental Health Capability Framework
An overview of the three-pillar framework that underpins everything I teach and deliver.
Start here
Where to begin
A few good starting points — read an article, grab a free download, and subscribe below for what comes next.
Articles & insights
Free worksheets & tools
Stress Vulnerability Worksheet
A practical tool to understand what’s filling your bucket — and what to do about it.
DownloadThe Stress Vulnerability Bucket E-Book + Worksheets
Understand what's really going on — for yourself, your clients, your team, and the people you care about. Ever noticed how someone can handle pressure well one week and fall apart the next? It's not random. There's always a build. The Stress Vulnerability Bucket is one of the most useful frameworks in mental health — and one of the least taught. It explains how vulnerability and stress interact, why capacity narrows, and what tips someone from coping to not coping. When you understand this, everything changes. The way you assess risk. The way you respond to behaviour. The way you support someone — without carrying it for them. What's Inside Part 1: The E-Book A clear, grounded walkthrough of the stress vulnerability model — what it is, how it works, and why it matters across every setting you work in. Written in plain language. Built on evidence. Designed to be used, not just read. Part 2: Ready-to-Use Worksheets Practical worksheets you can use straight away — with yourself, in sessions, in team conversations, and with the people you support. Worksheets cover application across: Self — understanding your own load, vulnerability, and capacity Clients and participants Workplaces and teams Children Teenagers Parents and caregivers Adults Older people Each worksheet helps you map what's sitting in someone's bucket, what's adding to it, and what might help reduce the load.
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